Відео

interesting

Dr told me once motion is the lotion

Sitting actually makes my pain in my hips and legs worse. Walking gives me relief.

I went to a chiropractor for si joint pain it wasn’t working he just said keep coming back but eventually I asked him what it not getting better he said it doesn’t

I play tennis which I believe gave me si joint pain on my right side should I stop playing until I get it sorted I’ve started wearing an SI BELT while playing I find bridges using a large yoga ball very effective

Dr Where can I purchase the back anchor

Dr. Are you saying the fetal position is not a good position to sleep in? Rsvp. Thanks

22 year old here and in my high school years I was straight backed, posture perfect and was athletic. After I had my daughter, I ALWAYS carried her on my left side of the hip and ended up curving my hip and caused my back to curve as well. Now I am on the road to fix my posture and straighten up my scoliosis 😅

😢 thank you SO much, I indeed have huge relief 😮‍💨

Hi i cant open the link to the video that you refered to (Https://ua-cam.com/video/rYGOwxhl3OM/v-deo.html ) Suffering from issues with cronical headache ,neck pain, lower back pain . And some pain in arms and hips.

Good education, thanks! SI goes out of alignment and then the pain refers to the greater trochanter when getting aligned. Bridge is all that will help this? Anything bilateral sure does inflame the issue

Doc you were having a flare up in a video you posted a while back and you were going to use mindset and your system to control it. How'd it go? are you back to pain free? I Just started your program. I'm borderline grade 2 isthmic spondylolisthesis. Have kept it pain free for nearly 30 years with few flare ups. Does take constant work as I still surf and play basketball. hoping your program is what I need to add to arsenal to keep surgery away in 50s and beyond. (Almost no disc left between L4/L5 as spondy at L4 level) but feels good so I'll keep going 🤷🏻‍♂️

What are you doing for my back pains? I have right now.

Cool , yeah I see it works . 🌟

Great video, great explanation ! I am 6 weeks into the program, love it and am improving

If I join the program will I have access to have questions answered? This all makes sense to me but there is so much content out there I want to make sure I’m on the right track. Thanks!

I have left forward hip rotated to the right . My right hip is backward . Should i lift my right leg on the single glute bridge ????

??????????????????????? bridges work the glutes. the pic shows a quad group muscle and youre here talking about hip flexors? LMAO? thats not even stretching any hip flexors??????????????????????

I’ve had a spinal fusion and now SI joint issue so I learned any type of lunge movement, even stagnant causes trouble. I don’t teach yoga anymore because of it. I get a lot of popping, esp on my right. I get back, pelvic and glute pain. The other day I sat crossed legged on my mat and I’m stiff so I don’t do it often. But it really helped my pain. I can’t do any of those pigeon poses either. No deep squats either. My SI issue appeared after l4-5 fusion but only after a ridiculous twisting chiropractic adjustment. I do some isometric pushing out exercises to strengthen my SI. Laying down with one knee bent and pushing that knee into my hand. It helps too. Surprised how much. I used to teach yoga and Pilates and train so I know the anatomy. This is so correct!

Really needs a human modelling the right action. Surprised you haven't included it.

Can't wait to give this a try! Thanks for sharing.

So when does the pain go away? I read that people get it at the third trimester but I'm just beginning second trimester and can barely walk 😢

Thank you so much, looking forward to doing these and returning to balance and strength😢

Have spondylolisthesis at L5-S1 and also pars defects at L5-S1 arthritis, bulging disc, degenerative disk disease

What if I have a pars defect causing it? Can I still try to align it back or I’m just screwed and try not to make it worse?

How do you do a proper bridge? Are you squeezing the glutes? Do you do a pelvic tilt before you begin the exercise? I’ve heard this in other videos.

Thats an awesome idea, Thankyou. 🎊🥳🎉🌟

So thankful to Find you !

Wow, i have explained this pop sensation to so many specialists and no one feels what i mean. Thanks for explaining what it is. Super helpful now i k ow how to prevent

I have a question regarding tension: What are the dangers of being TOO engaged when you don’t need to be?

If you sprain the ligaments of SI can you get referred pain through piriformis, outside of hip, thigh and numbness in shin?

Thank you so much for the detailed information. I have been thinking about the example like that girl wearing her school bag on a side and I have carried my laptop on one side and thought exactly what you said but then I thought maybe I was being too " sensitive" lol. I have refrained from using any pillow for years....😮

Everything I watched in this video is true. I felt you truly suffered from this pain. I am 36 years old and I have never got an issue on my back. But thankfully I was over the worst and it took almost 5 months to be at 90 % . What I liked most about your tips was the last one: be thankful because I guess I am keeping struggling with that thought beacuse I know I am ready enoguh to do whatever I want but my back's movements start to act up because I kind of think I am going to injure myself again. So I work myself into a state which I suppose is a matter of time. I really appreciate your piece of advice as I reckon the problem comes down to the feeling of fear. So thanks a bunch.

Should I be doing bridges while on SI joint pain !

I fell from the top of my bathtub about four years ago( fractured my tailbone) and ever since than, I go into spasm if I do any twisting, squatting or bending, it’s ruined my life!😢

Lovely video ❤

Can I ask why in your other video you have a stretchy band? Does it actually matter?

I have bertolotti syndrome from bilateral LSTV birth defects on my lumber (five) process not stopping to grow into the small pedicle but grow and fuse to my sacrum on the left and grow and firm a joint on the right ilium called a pseudoarthrosis joint to ilium.no synovial fluid false joint and sedimentary last disc encased in bone..I required a anterior posterior spinal fusion and disc removal aged 21 had 30 yes of no sin then wham like a sensation of a knife in my back..the pelvis uneven the spine splaying pulling like tug of war on my spine fusion area...after four years I was told of my birth defects LSTV ...yes I am misaligned now..the ehlwrs Danlos i have cannot cope with the misalignment the torque failing to hold my spine straight..I have unstable pelvis unstable ankles ..ligaments all wrecked from the EDS and yes I have developed scoliosis aged 50 onwards ...I feel my body tilting twisting..ribs sore thoracic sore my cervicalnevk thatneverheked adter a car went into mine in 1998 . Apparently it was minor..not when you have LSTV eds and instabilities ..connective tissue disorders...so yes I have scoliosis..not from sitting wrong.. I hold myself upright ..I cant lean it hurts my s i joints if I lean..I have to sit straight yet my upper has tried to compensate still

It's a solution but not a permanent one. It's why I always try to address habits. 💕 the content

Hypermobile Syndrome Disorder is such a constant pain.

What is the solution?

Wow I just watched this and your other video on "pubic bone out" while walking and found tremendous relief. I've been struggling with lower back and right hip pain for years from too much tennis and a c section that cut off my connection to the lower anchor point. This tip and your theory of the three anchor pts for spinal stablity has finally released me. I'm beyond grateful. Thank you!! this was the missing link!!!

One of my main problems is flexing or forward bending. What can I do? Thank you!

You are so Spot On Doctor! Notwithstanding my spinal issues, having commutted by car for ov er 3 hours a day for decades, driving with commonly known Forward Head Posture and SITTING has wreaked havoc with my spinal overall. Which in Turn, affects my Well being. I'm 72, male, retired now, always seeking any aid I can get to help me deal with my Chronic pains & worse, the terrible Stiffness in my entire back, hips, and knees. I have subscribed to your Channel. THX for what you do !

Wow Doctor. I have numerous chronic Spinal Issues including but not limited to multiple sites of mild to moderate stenosis, Spondyliosis of the vertebrae and facet Joints, form head to toe, Dextroscoliosis of 25 degrees, SI Joint Inflammation, and a Leg Length Discrepancy (1 " shorter right leg) since I was 16 after a femur fracture in 1966. I'm 72 now, and effects of that LLD for 55 years has been immense. Now I have Pelvic Floor problems as well, Cervical Instabilities, and pretty severe Degenerative Disc Disease. L3, L3 disc bulges and L5 - S1 Spondylioethesis. How do I learn more from you about Pubic Bone Forward movements ? I have seen your full YT video on Pelvic Floor issues which were extremely enlightening and made me a Subscriber!

Can sciatica cause knee pain Doc?

Very helpful. This method is new for me. The exercises are good explained in order to do them alone. Thank you😊🧘🏼‍♀️

Idiots on tik tok. All that talk and no explanation 😊

I need this 🌟

Thank you, they are an awesome stretch 🎊🥳🎉